Less phone. More calm.
Tiden blocks the apps that pull you in, when you choose. Pick up your phone less, focus longer, and feel in control again.
7 days free, then 29,99 € a year. Cancel any time.
3 h 46 min
a day online on a phone. That’s the world average. What would you do with two hours back?
What changes
Your phone, on your terms.
-
Rules that hold
Schedules, daily limits and focus sessions block the apps that pull you in, on their own.
-
Focus that lasts
Start a focus session and the apps rest until it ends. With Deep Focus there’s no way out, by design.
-
Your day, at a glance
One calm number for screen time, pickups and unblocks. No guilt, just the picture.
- Deep Focus with no way out
- A wait that grows each time
- One emergency pass a week
- No games, no gems, no shaming
How it works
Want an app back? Move for it.
Getting a blocked app back costs 20 squats, not a tap. Quick, a little fun, and it breaks the reflex.
-
1
Open a resting app
It’s quietly closed. Tap Unblock if you really want it back.
-
2
Pick your price
20 squats or 10 push-ups for 20 minutes. Or wait: 5 seconds the first time, longer each time after.
-
3
Move, and it’s yours
The camera counts, light rises with every squat, and the app opens for 20 minutes.
- Counted on your phone, live
- Your number, squats or push-ups
- Not kept unless you save it
The real app, sped up. The person is an AI-generated demo.
Private by design
Your camera and your apps stay on your phone.
-
The camera counts, then forgets
Squats are counted on your iPhone, and no image is sent to us. The short finish clip is deleted unless you save or share it.
-
Your apps stay yours
Apple gives Tiden coded tokens, not app names. We can’t see which apps you block or use.
-
No ads. No tracking.
No ad networks, nothing sold, no tracking across apps. This site has no cookies.
Price
The price, up front.
Everything in Tiden on both plans. The yearly plan starts with 7 days free.
Yearly 7 days free
29,99 € a year
2,49 € a month
Monthly
4,99 € a month
Cancel any time
The free week is for new subscribers on the yearly plan: cancel at least 24 hours before it ends and you pay nothing. Turn on the reminder and we tell you before it ends, with the price. Cancel any time in iPhone Settings, under your name, Subscriptions; Tiden keeps working to the end of the period you’ve paid for. Paid through your Apple Account; prices include VAT and can differ by country.
Made in Helsinki by Eriquity Oy. Questions reach a person: support@hellotiden.com
Questions
Plain answers.
Is Tiden free?
No, and we say so first: 7 days free on the yearly plan, then 29,99 € a year. Or 4,99 € a month. No ads and no surprise paywall after a long quiz.
Does the camera record me?
Only on your iPhone, and only briefly. Tiden counts there and sends no image to us. At the end it shows a short clip of your reps; if you don’t save or share it, it’s deleted.
What if I can’t do squats right now?
Choose push-ups, change your number, or wait instead. The first wait of the day is 5 seconds, and each one after is longer.
Can I get around it?
Not easily, by design. Changing a rule costs as much as a break, and Deep Focus can’t be left until it ends. For real emergencies there’s one pass a week.
How do I cancel?
In iPhone Settings, under your name, Subscriptions. In Tiden, Settings, Plan opens the same page. Tiden keeps working to the end of the period you’ve paid for, and your rules are kept if you come back. Deleting the app doesn’t cancel the subscription.
Which iPhones does it work on?
iPhones with iOS 18 or later. Tiden uses Apple’s Screen Time, so it needs your permission once, at the start.
Your time is yours again.
7 days free, then 29,99 € a year. Cancel any time.